How to know if you’re gluten or wheat sensitive

In my opinion, the best way (and least expensive) to determine gluten or wheat sensitivity, or any food intolerance for that matter, is to simply eliminate the suspected food for at least 30-60 days and then reintroduce it. Following the 30 days you should have a pretty good idea of whether or not that particular food is causing problems.

That said, gluten is a pretty big protein so it is entirely possible that it can take months, and in some individuals, years to completely pass through the body. This means that this form of self-experimentation is not always as revealing as you’d like it to be. None the less, identifying gluten intolerance is very important when it comes to optimizing health because it has been linked to over 55 diseases in the medical literature, with most of them being autoimmune.

Take that last statement to heart! Over 55 diseases in the medical literature linked to gluten and wheat sensitivity. Additionally, the majority of individuals who are reacting to these proteins have no digestive issues. The problems can continue for years with aboslutely no symptoms until one day- you get diagnosed with thyroid problems, heart valve problems, skin problems, dementia, multiple sclerosis, insomina- I could go on and on.

The effect of wheat, gluten and 23 other proteins on brain and nervous tissue is significantly worse and more far-reaching than researchers realized. Yet thanks to poor lab testing and general misinformation many people continue to eat gluten, unaware it is harming them.

Problems With Standard Tests for Gluten

Standard blood tests for gluten intolerance have a less than a 30 percent accuracy rate. Worse, conventional medical testing only looks at 4 of the 23 different proteins it takes to identify gluten intolerance. Would you tolerate that accuracy rate for a cancer, heart disease, or even pregnancy test? In order for a doctor to “believe” that you are gluten intolerant, gluten has to have significantly destroyed the gut wall in which case you are already in a state of disease.

Are you f’ing kidding me? Basically, this is like waiting for your house to actually catch fire and undergo some sort of irrepairable damage before the fire department actually starts to do their job.

Additionally, not all “gluten intolerant” cases result in digestive difficulties. Especially if the brain, heart, or some other part of the body is the main target of attack. This is why gluten is associated with heart disease, neurological disorders, insomnia, hormone imbalance, fatigue and weight gain.

Current salivary tests produce false negatives due to the assessment of only one antibody of one wheat protein. Stool tests produce false negative and false positives due to specimen-interfering factors that alter the outcome of results.

Current tests only screen for one component of wheat. Yet people can react to a single protein in wheat, or a combination of many proteins, peptides, and enzymes associated with wheat. Cyrex Labs tests for twelve of the most antigenic (meaning most likely to provoke a reaction) pathogens associated with wheat.

Some people also have cross-reactivity to gluten. For instance, eating dairy can trigger a gluten-like immune response because the body sees them as one in the same.

Fortunately a revolutionary breakthrough in gluten reactivity testing provided by Cyrex Labs, founded on years of leading immunological research, is now available to help determine whether this ubiquitous food is damaging your health.

“The Cyrex Array 3 offers the most comprehensive analysis available for determining gluten sensitivity. This array has proven incredibly valuable in my practice by providing in-depth information about an issue that has wide clinical implications.”

David Perlmutter

MD, FACN, author of the national best seller Grain Brain

The Array 3 Panel from Cyrex Laboratories

After many years of research and development, Cyrex Labs in Arizona now offers thorough and comprehensive testing for gluten intolerance. Designed to distinguish between celiac and non-celiac gluten sensitivity, the Array 3 is the only wheat/gluten panel that tests for three antigen triggers: gluten proteins, opioid peptides and tissue binding isolates. Furthermore, it detects gluten reactivity and assesses antibody production against eight wheat proteins and peptides, three essential enzymes (transglutaminase-2, -3 and -6), and the gliadin transglutaminase complex.

What the heck does all this mean?

It means that you can trust that the results from this test are definitive and you will absolutely know without any doubt whether or not you are gluten or wheat sensitive!

Remember, an astounding 50% of patients diagnosed with celiac disease receive a false negative test. This is problematic because these gluten-reactive patients, who do not respond to certain proteins, instead may react to one or more of the other gluten proteins that are not being measured by other testing panels.

How much is your life worth? The Cyrex array 3 test costs $325. No, insurance won’t pay for it and that’s largely due to the fact that the Insurance industry doesn’t know what “good health care” is. 

This problem is exactly why Array 3 was developed.

The Array 3 panel is recommended for patients with non-responsive gastrointestinal symptoms, those who present with multiple-symptom complaints such as joint pain, fatigue, muscle pain, brain fog, hormone imbalances and chronic inflammation, and those with depression or neurodegenerative symptoms.

If you or someone you know needs to get tested, I’d be happy to help. Simply submit a comment below or contact me at info (@)