Vitamin B1 Benefits, Deficiency and Foods
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells.
January 1, 2020
Normal on Blood Tests is Not the Same as Optimal
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues. Vitamin B2 is a water-soluble vitamin, so it dissolves in water.
Normal on Blood Tests Are Not the Same as Optimal
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues. Vitamin B2 is a water-soluble vitamin, so it dissolves in water.
A Functional Medicine Approach to Autoimmune Disease
Functional medicine healthcare providers treats autoimmune disease differently. Instead of only using medications to manipulate the immune system and mask the symptoms, they’re focused on getting to the root cause and reversing the process of autoimmunity.
Vitamin B1 Benefits, Deficiency and Foods
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells.