5 Simple Reasons Your Metabolism Seems Broken
At least 4 out of 10 conversations I have with patients surrounds metabolic health and weight loss. In this article I share 5 simple reasons why someone’s metabolism may seem broken.
Nutrition
How a Broken Brain is Connected to Liver Dysfunction
The liver plays a vital role as a filter in the body. But what happens when it dysfunctions? Researchers now know that brain or cognitive issues are connected to liver dysfunction.
A Functional Medicine Approach to Breast Cancer
Conventional medicine has been amazing at immediately treating cancer itself, but it all to often fails in addressing and even recognizing, the underlying causes of cancer.
How to Deal with Keto Flu
What is keto flu and how to deal Whether you’re dealing with it right now or proactively researching how to prevent …
The 8 Best Foods to Eat with Leaky Gut
1. Whole foods No, I’m not suggesting you now get all your meals from your local, Amazon-owned grocery store in order …
Foods to Avoid with Leaky Gut
In this post, we’ll explore the foods that cause leaky gut or trigger leaky gut symptoms. If you think you have leaky gut, you might find some clues by looking at these foods that exacerbate and cause leaky gut symptoms!
The Stress Fat Loss Connection
Stress is a Modern Pandemic Few things in our modern environment have the negative impacts that stress can have on our …
The Blood Sugar Fat Loss Connection
Understanding Blood Sugar There are several terms and concepts that we need to understand before proceeding with how blood sugar can …
10 Physiological Reasons You’re Not Losing Fat
Doing All the Right Things With No Results Let’s be honest. This article is not for people who sit all day …
Four Foundations of Health & Wellness Resiliency
What is Wellness? Wellness is a modern term with ancient roots. Wellness as both preventive and holistic treatments can be traced …
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