What is keto flu and how to deal Whether you’re dealing with it right now or proactively researching how to prevent keto flu, you may be wondering what the signs and symptoms are. Is it actually like the flu? How can I tell if I have it? The keto flu happens during the first couple…
Part of the Gut Health guide 1. Whole foods No, I’m not suggesting you now get all your meals from your local, Amazon-owned grocery store in order to achieve a healthy leaky gut diet. What I mean by whole foods is foods that haven’t been messed with. A sweet potato is a whole food. Roasted…
In this post, we’ll explore the foods that cause leaky gut or trigger leaky gut symptoms. If you think you have leaky gut, you might find some clues by looking at these foods that exacerbate and cause leaky gut symptoms!
Part of the Gut Health guide What causes chronic diarrhea? Unlike acute diarrhea, which occurs when loose, watery stools subside in a few days or less, chronic diarrhea lasts for more than a week. There are a ton of things that can trigger chronic diarrhea, including viral infections and powerful prescription medications. But the #1…
Part of the Gut Health guide What is Leaky Gut? Leaky gut is a condition that foremost affects your intestinal lining. Your intestinal lining covers more than 4,000 square feet of intestines! And it has a big job to do. The material in your gut lining acts like a filter that determines what gets absorbed…
Poor gut health can suppress thyroid function and trigger Hashimoto’s disease, and low thyroid function can lead to an inflamed and leaky gut. Learn more..
The digestive system is considered the second brain because it’s just as important to overall health and function. Learn more about digestive health.
Part of the Gut Health guide Digestive Health Begins with the Gut Flora (Microbiome) There are more bacterial cells in the human digestive tract, than there are human cells that make up the human body. Human cells make up only 43% of the body’s total cell count. The rest are microscopic colonists consisting of bacteria,…
If you’re interested in optimizing your health and finding a doctor willing to help you get there, the questions in this article should prove valuable in finding the right person.
