Osteoporosis and Osteopenia: Your Bone Density Is Only Part of the Story
What your bone density test can tell you, what it cannot, and what you can do about it.
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Is Functional Medicine Covered by Insurance?
At least 4 out of 10 conversations I have with patients surrounds metabolic health and weight loss. In this article I share 5 simple reasons why someone’s metabolism may seem broken.
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5 Simple Reasons Your Metabolism Seems Broken
At least 4 out of 10 conversations I have with patients surrounds metabolic health and weight loss. In this article I share 5 simple reasons why someone’s metabolism may seem broken.
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How a Broken Brain is Connected to Liver Dysfunction
The liver plays a vital role as a filter in the body. But what happens when it dysfunctions? Researchers now know that brain or cognitive issues are connected to liver dysfunction.
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A Functional Medicine Approach to Breast Cancer
Conventional medicine has been amazing at immediately treating cancer itself, but it all to often fails in addressing and even recognizing, the underlying causes of cancer.
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How to Deal with Keto Flu
What is keto flu and how to deal Whether you’re dealing with it right now or proactively researching how to prevent keto flu, you may be wondering what the signs and symptoms are. Is it actually like the flu? How can I tell if I have it? The keto flu happens during the first couple…
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The 8 Best Foods to Eat with Leaky Gut
Part of the Gut Health guide 1. Whole foods No, I’m not suggesting you now get all your meals from your local, Amazon-owned grocery store in order to achieve a healthy leaky gut diet. What I mean by whole foods is foods that haven’t been messed with. A sweet potato is a whole food. Roasted…
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Signs and Symptoms of Low Progesterone
Part of the Hormone Health guide What is progesterone and what does it do? Progesterone is both a steroid and a hormone that is produced by men and women to regulate bodily functions. Since it acts differently in the male and female body, we’ll discuss how progesterone behaves in women followed by its impact…
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Foods to Avoid with Leaky Gut
In this post, we’ll explore the foods that cause leaky gut or trigger leaky gut symptoms. If you think you have leaky gut, you might find some clues by looking at these foods that exacerbate and cause leaky gut symptoms!
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High Cortisol vs Low Cortisol, and the Stress Fat Loss Connection
High cortisol vs low cortisol, at a glance Both patterns come from the same place, which is a stress response that has been running too long. They look similar from the outside, and both make fat loss difficult. What separates them is the direction the body has moved in. High cortisol Low cortisol What…
