5 Simple Reasons Your Metabolism Seems Broken
At least 4 out of 10 conversations I have with patients surrounds metabolic health and weight loss. In this article I share 5 simple reasons why someone’s metabolism may seem broken.
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How to Deal with Keto Flu
What is keto flu and how to deal Whether you’re dealing with it right now or proactively researching how to prevent keto flu, you may be wondering what the signs and symptoms are. Is it actually like the flu? How can I tell if I have it? The keto flu happens during the first couple…
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High Cortisol vs Low Cortisol, and the Stress Fat Loss Connection
High cortisol vs low cortisol, at a glance Both patterns come from the same place, which is a stress response that has been running too long. They look similar from the outside, and both make fat loss difficult. What separates them is the direction the body has moved in. High cortisol Low cortisol What…
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Standing Hip Flexion and 10 Steps to Being Exercise Ready
In this article, Functional Medicine expert Dr. Daniel discusses 10 important steps you need to have done to be considered “Exercise Ready”
