glucose

Part of the Blood Sugar guide Understanding Blood Sugar There are several terms and concepts that we need to understand before proceeding with how blood sugar can prevent fat loss. Let’s discuss some basic terminology: Glucose (blood glucose) – a monosacharide or simple sugar that is the preferred source of energy for our body Glycemic…

Part of the Blood Sugar guide When it comes to weight and, more importantly, fat loss, most health professionals, trainers, and gurus say the same thing: eat better and exercise more. It is sound advice, but far from complete. Millions of people eat well and exercise regularly and still cannot lose the fat. Why? This…